Dealing with your stuff: A journaling exercise or prompt

It's important to deal with your stuff, so your stuff does not deal with you. 

So, what stuff keeps working on you, coming to mind, chasing you, tapping on your shoulder, pulling you--good or bad? (Journal your response.) 

It's important to acknowledge your stuff, so you can deal with it--so it will not deal with you. If you don't, you cannot move on. There will be no forward motion in your life. The days might go by, but you end up being stuck where you stuff first started to collect and brew. 

What do you need to deal with?

Start this today. 

~ Stacy Duplease

Journalkeeper

Dealing with your stuff: A journaling exercise or prompt

It's important to deal with your stuff, so your stuff does not deal with you. 

So, what stuff keeps working on you, coming to mind, chasing you, tapping on your shoulder, pulling you--good or bad? (Journal your response.) 

It's important to acknowledge your stuff, so you can deal with it--so it will not deal with you. If you don't, you cannot move on. There will be no forward motion in your life. The days might go by, but you end up being stuck where you stuff first started to collect and brew. 

What do you need to deal with?

Start this today. 

~ Stacy Duplease

Journalkeeper

Making Mistakes: A journaling exercise or prompt

Have you ever made a mistake? If so, what was it and what did you learn from it? List all of the memories associated with it. Have you dealt with it or does it still deal with you? What do you think about it today? How has it shaped you and your life today? Have you forgiven yourself for it?

Do all of the above for each mistake.

Be thorough and spend some time on this.

-- Stacy Duplease
Journalkeeper & Author