Pumpkin Coffee Heaven (A low calorie, low/no sugar, low carb recipe)

Get a large can of pureed pumpkin. Divide in half. Half for freezer and half for refrigerator. Put in baggies.

Then, make a pot of coffee.

Add 3 T of pureed pumpkin to mug. 

Pour half a mug of coffee. Stir.

Add, if you want, cinnamon, ginger, allspice, nutmeg powerder--a sprinkle of each.

Add 3 T half and half.

Add rest of mug of coffee.

Add sugar free sweetner pack.

If you want to make it extra dreamy, add sugar free pumpkin syrup (even ginger would work.)

And you get a mug of low calorie heaven! It's incredible.

(Image Credit: Microsoft Images Online)

Stacy Duplease
Sci-Fi Writer of Time-Travel

The Story of John Arundell and Roanoke: Storykeeper2121 Series, Book #1

Pumpkin Coffee Heaven (A low calorie, low/no sugar, low carb recipe)

Get a large can of pureed pumpkin. Divide in half. Half for freezer and half for refrigerator. Put in baggies.

Then, make a pot of coffee.

Add 3 T of pureed pumpkin to mug. 

Pour half a mug of coffee. Stir.

Add, if you want, cinnamon, ginger, allspice, nutmeg powerder--a sprinkle of each.

Add 3 T half and half.

Add rest of mug of coffee.

Add sugar free sweetner pack.

If you want to make it extra dreamy, add sugar free pumpkin syrup (even ginger would work.)

And you get a mug of low calorie heaven! It's incredible.

(Image Credit: Microsoft Images Online)

Day 1 of NaNoWriMo: Whew! Crisis Averted

Today is the 1st day of NaNoWriMo (National Novel Writing Month) and I almost had a crisis on my hands. (I blogged about it yesterday.) 

I--almost--ran--out--of--coffee!!! 

This is enough to bring panic. 

Well, I went to the store this morning and was able to avert the crisis. Whew. I also grabbed a few more things that I really didn't need, mind you. Sigh. But, I am going to have a really good lunch. It's in the oven as we speak. 

Now, I need to get busy writing again.

(Image Credit: Microsoft Images Online.)

Stacy Duplease
Thriller Historical Fiction Writer

The Chronicler of Roanoke: The Family Treez of the USA Series, Book #1

Email: familytreezusa@gmail.com

NaNoWriMo: http://www.nanowrimo.org/en/participants/familytreezetc

Bookstore: http://www.smashwords.com/profile/view/hisfiction

dba Remembering Your Present, LLC & Family Treez USA