Are you too busy? Journaling Saves Time

Are you too busy?

Do you have at least an hour a day Monday-Friday, and at least two hours per day on the weekends, of free time?

If not, you are TOO busy.

Do you journal at least an hour a day--and have an hour to two of free time--through stealing time? Try it. It works. I've mentioned it before, but we each have lots of down time in our day--where we are waiting and can journal.

I guarantee if you journal at least an hour a day, you will have MORE free time and will be less busy. Do you want to know why? Your journaling puts your proprieties in order and you start to do what you do in a more productive way. It saves time. Think I'm crazy? Try it for 90 days and get back to me. You'll see what I mean.

Steal some journaling time: when you are on hold, while waiting in a line, while cooking, while waiting for appointments, on break, in the restroom, in the car driving, while exercising, etc. I'm talking journal with a pen or computer--or an audio tape, ion case you were wondering.

Journal more and save time. Trust me. It works. And, you'll be less stressed and anxious, less tired, and will feel more purposeful as well.

How can you beat that?

~ Stacy Duplease
Journalkeeper & Memoir Writer

TIME OFF--EVEN FROM JOURNALING

While it is true that I journal every day, I also think that it is imperative to take some time off from everything every now and then--and I mean everything. I call it my extended Sabbath and/or vacation. It is important to refuel and recharge.

The last few months have been a busy time for my husband and me. Actually, busy does not quite cut it in description. We have been slammed. We have barely had time to breathe.

Needless to say, we have taken some desperately needed time off from everything. It has been quite delightful for this four day weekend. We have been able to sit on our rears and watch movies, read, enjoy one another's company, and relax. That has been a blessing.

I even took time off from journaling. Gulp. Yep. I sure have. I needed it, believe it or not. Time off from everything is sometimes more important so we can put more of our heart and soul into things later. This was one of those times.

That being said, it was not easy. I have felt a chunk of my heart was missing because I took time off from journaling. But, it was worth it. Do you want to know why? It's because I have more to offer my journaling this next week. I will be refreshed and ready to tackle preparation for the New Year.

(Written on Christmas Day)

-- Stacy Duplease
Journalkeeper & Author

(Image Credit: Microsoft Online Images)

The Journey of a Journal

The best journey we can go on in our lives is in our journals. It is the best exploration we can do and is worth every moment.

-- Stacy Duplease
Journalkeeper & Author

(Image Credit: Microsoft Images Online.)

A Change of Life

A journal can change your life--if you let it.

The question is, will you? Will you let your journal change you? Will you do what it takes to let your journal change your life?

Journaling, every day, as much as possible--and reviewing and evaluating your experiences and lessons learned is the key.

-- Stacy Duplease
Journalkeeper & Author

(Image Credit: Microsoft Images Online)

Journaling daily: A lesson learned the hard way

A lesson learned long ago, and the hard way, about journaling was to journal immediately when I go through a rough patch in my life. Journaling helps me get through the difficult or dark time. There have been times in my life when the pain is so acute because of a situation that I have not journaled--and I regretted it deeply later. I've had to pay for it, as a matter of fact. I seem to have the God-given talent for making things far more difficult on myself than they need to be in the first place. Hence, when I journal through these times, I am able to gain a clearer, fresh perspective, where I can think more with logic ad lean less on emotion. 

Therefore, I've learned to journal through the tough stuff--as well as through the sunny days.

During the sunny days, the happier ones, I tend to get so focused on them that I put off journaling and then only journal when I can fit it into my schedule. This bites me as well because I am only journaling part of the time and missing a lot of journaling material in my life. 

Journaling, for me, is a daily MUST do--and I journal all day long as I do whatever it is I am doing. It makes life simpler, more focused, and I leave my legacy in the meanwhile. 

JOURNALING EXERCISE:

How about you? How often do you journal and what happens when you don't journal? 

~ Stacy Duplease

(Image Credit: Stacy Duplease)