Showing posts with label Lists. Show all posts
Showing posts with label Lists. Show all posts

Thursday, December 27, 2012

How to Do a Mind Map in List Form


Do you know how to do a mind map--or what that is? Check out this link if you have no idea what I am talking about or how to do it: 

This blog post is on how to do the lazy person's version. It's the mind map simplified  you might say. 

It's like doing a SOC (Stream of Consciousness) Journaling, or Free Association,  but it's in list form. 

MIND MAP LIST: HOW TO DO ONE
* Figure out a word you want to focus on and journal more about at this time. It can be anything really. 
* Write the word at the top of a page in your journal. 
* Then, write any word or short phrase that comes to mind after that word. 
* Keep writing words or short phrases as they come to mind, as long as it applies to the original word.
* When you get stuck and cannot figure out what else to write, re-read your original word.
* Do this for ten minutes or more. 
* Then, pick another word from this original list and do a Mind Map List of it.
* Make sure to journal about each of the words you used in this list. There is a reason why they came to mind and why they came to mind when they did. 

SAMPLE:
2012
Old year
New Year is 2013
Tough year was 2012
Lots of news
Summer Olympics
Elections
Aurora Movie Theater Shooting
Jamestown 
Sandy Hook Elementary School Shooting
Andy Griffith died
Kate Middleton is pregnant
2012
Whitney Houston died--shocker, but not
2012
12 months
2012
Vacation
2 visits
Busy year
Recommitted to journaling
Hurricane Sandy
TV Shows Revenge, Grimm, Once Upon a Time
Neil Armstrong died
Felix Baumgartner and his jump (http://en.wikipedia.org/wiki/Felix_Baumgartner)
Kindle Fire HD 4G
Samsung iii
Tim Tebow
Payton Manning
Denver Broncos
Storykeeper 2121 blog
Family Tree

You get the idea. That's how to do a mind map list. 

Monday, November 26, 2012

LISTS TO JOURNALING ENTRIES JOURNALING EXERCISE (FROM: FUTURE JOURNALING AND MEMORIES TO MINE LISTS)



Jot down lists, sentences, paragraphs, snapshots--and anything and everything that comes to mind that you want to explore throughout your day every day.

After all, this is where you get the material to mine your memories. It can also be called your Future Journaling Lists.

Jot down memories, thoughts, questions, ideas, dreams, goals, experiences, challenges, happy times, questions, challenges, lessons learned, people, places, things/objects, etc. Get it all down on the page in a form of a list or in paragraphs.. 

Later, you will go back to them and write more about them--as you are led. 

Make sure to mark these as Memories to Mine Lists or as Future Journaling Lists.

Then, every couple days (and at the very least once a week), go through these lists and do a longer journal entry on at least three items from the Memories to Mine or Your Future Journaling Lists. SEE THE MINING YOUR MEMORIES WITH LISTS JOURNALING EXERCISE here: 


Do the previous journaling exercise--again--once every couple days (ideally) to once a week (at the least). 

~ Stacy Duplease

(Image Credit: Stacy Duplease 2012.)